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Easy 10-Minute Tofu Scramble

This is my all time favourite breakfast to make because it's quick, protein packed, has lots of veggies and is great for meal prepping. I like to mix it up and serve my tofu scramble in a burrito, a bowl or even as breakfast tacos.


1 block of extra firm tofu

1 tbsp cumin & cajun

1 tsp turmeric, garlic powder and chili powder

1/2 tsp onion powder

Salt and pepper to taste

Spinach - one handful

Veggies (I used zucchini, mushrooms and red pepper)

1 tbsp nutritional yeast

1 tsp minced garlic


Press the tofu in a kitchen towel to get the excess water out

Add oil to your frying pan and crumble the tofu in with your hands

Add all of the spices except nutritional yeast

Cook until it starts to brown and then add in your diced vegetables

Once the vegetables have cooked, add in minced garlic, spinach and nutritional yeast

Cook for another 2-3 minutes and then remove from heat

Serve in a bowl with your favourite toppings on on a burrito

Serving size: 4

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