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Instant Pot Goulash

I saw an amazing recipe for Instant Pot Goulash by Kristine's Kitchen ( and decided to veganize it! It was so comforting and delicious, especially for a quick dinner option. We saved two containers of leftovers in the freezer to eat another day.


  • 1 package of vegan beef

  • 4 cloves of garlic

  • 1 tsp vegan butter (I used Becel)

  • 1 tbsp tamari

  • 1 diced red pepper

  • 2 cups of mushrooms

  • 1 3/4 cup of vegetable broth

  • 1/2 tbsp Italian seasoning

  • 1/2 tbsp smoked paprika

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 2 cups of pasta (I used gluten-free)

  • 1 can of diced tomatoes

  • 19 oz of tomato sauce

  • 1.5 cups of vegan cheese shreds

  • Optional: sour cream


  1. Dice your pepper and mushrooms

  2. Turn on sauté function on instant pot and add vegan butter

  3. Add in your vegan beef, sauté and break into crumbles

  4. Add your garlic, pepper and mushroom and cook for 3 minutes

  5. Turn off Instant Pot and pour in your vegetable broth, tomato sauce, diced tomatoes, tamari, pasta and spices

  6. Close your Instant Pot lid and set your steam valve to seal

  7. Cook for 5 minutes

  8. Release the steam valve and wait until the pressure is released

  9. Open your Instant Pot and add your cheese

  10. Stir and let cool down before serving

  11. Add vegan sour cream and more cheese shreds, if desired!

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