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Mediterranean Pitas

I wanted a quick lunch that had a decent amount of protein, so I whipped up these Mediterranean pitas with both hummus & chickpeas. These are not only delicious and healthy, but they come together in less than 10 minutes.

Ingredients (per pita):

  • Pita (I used gluten-free)

  • 0.5 cup of rinsed chickpeas

  • 1 tsp olive oil

  • 1 tsp lemon juice

  • 1/4 tsp thyme

  • 1/4 tsp minced garlic

  • salt & pepper

  • hummus of choice (I used red pepper)

  • olives

  • spinach or arugula

  • cherry tomatoes

  • vegan feta (I used Farm Boy’s)

  • balsamic glaze


  1. Warm up your pita in the oven or microwave

  2. Drain & rinse chickpeas. Toss in olive oil, lemon juice, salt & pepper, thyme and minced garlic

  3. Spread hummus all over the pita

  4. Top with spinach, chickpea mixture, feta, olives & cherry tomatoes

  5. Add balsamic glaze on top

  6. Cut into slices & enjoy!

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